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Shatavari: 24 Health Benefits [2022 Research]

Curious about the health benefits of shatavari?

You’ve come to the right place!

In just a few minutes you’ll know more about this herb, its history, where it comes from and most importantly, how you can benefit!

How Do You Pronounce Shatavari?

It’s pronounced shuh-TOHV-ree.

What does Shatavari taste like?

The taste of the raw root is described as very sweet with a touch of bitter in it and one can sense the building, nourishing characteristics of the herb as they’re chewing it. The texture is extremely crunchy.

However, you need not worry about whether you’ll enjoy the taste since it’s most uncommon to be able to eat the raw root.

We’ll talk more about how you can take the herb later.

I personally take Shatavari from Lost Empire Herbs and recommend it based on its superior quality and value. Click on the link to see how their extraction process is superior and get 15% off your first order.

Shavatari’s History

Shatavari’s binomial name is Asparagus racemosus. It was botanically described for the first time in 1799. It is considered an important part of Indian Ayurveda medicine. Since then, it has been hailed for multiple alternative health remedies.

Shatavari, or the ‘Indian asparagus’ or ‘wild asparagus,’ is a popular herb in Ayurveda medicine. It is known for its many health benefits. It has a good reputation as a reproductive tonic for both men and women, nourishes body tissues and provides vitality and strength.

It comes with different names. Some of these are Vrishya, Shatuli, and Kurilo. Another name is Shatawari. In Indian, the word’s translation means “curer of one hundred diseases.”

Where Does Shatavari Grow?

Health Benefits of Shatavari - RootsShatavari used to be commonly grown throughout India, Sri Lanka, Australia, the Himalayas, and Nepal. It grows up to two meters tall in gravelly soils. Since the discovery of its many medicinal uses, its popularity has risen continually.

Unfortunately, due to poorly maintained habitat, deforestation, and destructive harvesting, it has been declared endangered. Along with other endangered herbs, it can now be found at India’s Shatavar Vatika Park, a botanical place solely dedicated to research and preservation.

Here is a scientific report (not easy reading) on the phytochemistry and pharmacology of the herb, if that sort of thing interests you.

Useful Parts

Health Benefits of Shatavari - TubersIn Ayurveda medicine, Shatavari’s tuberous roots are considered the most useful part of the plant. The roots have an adventitious system, and these follow a regimen of drying and processing.

Its leaves are also useful. Their juice balances Vata and Pitta. Additionally, due to their heavy nature, they can raise Kapha.

Uses in Traditional Medicine

Shatavari is widely used as an Ayurvedic herb since it helps build Ojas (or the fluid that governs immunity). It boosts stamina and promotes quick recovery from different injuries.

Health Benefits of Shatavari - Shatavari herb artworkA therapeutic advantage lies in its constituents. It contains complex sugars, soluble fibers, and isoflavones which have been scientifically proven to be quite anti-inflammatory.

Simply stated, Shatavari helps the body function better.

In addition, it is known to promote vitality. With regular moderate use, it leads to more physically active individuals. Since it boosts energy, endurance, and strength, it can remedy conditions that concern physical health.

Health Benefits of Shatavari

  1. Sexual & reproductive health
  2. Alleviates pain from rheumatism and muscle spasms
  3. Balances acidic digestion
  4. Enhances alertness
  5. Fights stress
  6. Fights colitis
  7. Fights heartburn
  8. Fights menstrual pain and cramps
  9. Promotes healthy anti-inflammatory responses
  10. Restores overheated and dry respiratory tract
  11. Calms nerves
  12. Nourishes the brain
  13. Helps release extra water weight
  14. Balances pH levels
  15. Treats headaches
  16. Treats typhoid fever and cholera
  17. Treats cardiovascular diseases
  18. Treats cough
  19. Treats dyspepsia
  20. Treats gastric ulcers
  21. Treats anxiety, panic disorder, and other nervous system disorders
  22. Treats insomnia and other sleep-related concerns
  23. Corrects hormonal imbalances
  24. Improves moods


More About Shatavari’s Sexual Benefits

Health Benefits of Shatavari - Happy coupleAs mentioned, Shatavari has a good reputation as a reproductive tonic. It is a go-to herb for concerns about loss of libido, impotence, inflammation in sexual organs, and other sex-related concerns.

It is highly effective as well for male reproductive health. It has unctuous properties that cause an increase in reproductive fluids. Consequently, it supports regularity and treats erectile dysfunction, as well as a healthy sperm count.

Moreover, while it is beneficial for both sexes, Shatavari proposes extra advantages for women and is considered by many alternative health practitioners as the best herb for the female reproductive system.

In fact, it is referred to as Ayurveda medicine’s main uterine tonic. Its cooling effect together with its grounding effect makes it a Rasayana (or rejuvenating medicine) for the female reproductive system, the uterus in particular.

Health Benefits of Shatavari - Menstrual crampsWomen can rely on it heavily during all stages of their reproductive cycles. It provides support from the menarche, through the menses, ovulation, fertility, pregnancy, childbirth, and ample lactation, to menopause. It’s a renowned natural remedy for irritability, hot flashes, irregular memory, discomfort, and dryness.

Since it nourishes the ovum, Shatavari increases the fertility rate. Thus, many women turn to the herb’s potency when they need help with conception.

For both sexes, it’s a natural aphrodisiac that promotes a healthy libido.

Taking the Herb

Health Benefits of Shatavari - Powdered supplementShatavari should be taken as a supplement moderately. One tablespoon of the granules twice a day will suffice. To be safest, consult an experienced Ayurveda practitioner and limit daily doses to one-to-three grams. Sustained use is described as very safe, even for pregnant and lactating women.

It can be taken in powder form, as a tablet, or as a liquid extract. Many combine it with a variety of dishes, teas, and juices. Any means of ingestion is powerful. Traditionally, it is taken with warm milk and honey to enhance absorption.

Many practitioners of Ayuerveda medicine recommend taking it along with a stack of amla and ashwagandha, two of the most important herbs in Ayurvedic medicine. This herbal stack makes a very powerful combination of adaptogens.


  • Virya (or energy): cooling
  • Rasa (or taste): bitter, sweet
  • Guna (or quality): heavy, unctuous
  • Vipaka (or Post-digestive effect): sweet
  • Srota (or channel): respiratory, digestive, female reproductive
  • Dhatu (or tissue): all tissues
  • Dosa (or body type): Pitta -, Vata -, Kapha +

I especially like this video about the health benefits of this wonderful herb and thought you might like to take just a minute to watch it, too.

Have questions or comments about your use of the Shatavari herb? We’d love to hear from you in the comments below, especially if you’ve used it in your weight-loss regimen!

Lastly, I want you to know that I personally get almost all of my herbs from Lost Empire Herbs. Their sourcing is the best in the business and many of their herbs are grown in the USA. Click here to learn about their patented Full-Spectrum Extraction process and get 15% off your first order! Tip: Be sure to sign up for their newsletter at the top.

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1 thought on “Shatavari: 24 Health Benefits [2022 Research]”

  1. This is a very well written post, my compliments. I have never heard about this herb before. You came up with all the benefits, that’s amazing!
    It’s a queen herb for every women, who is going through bad stomach pain during their periods. Thank you for suggesting some good product.

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