Psyllium Husk: Top Health Benefits (New For 2018)

Interested in finding out more information about the holistic health benefits and uses of Psyllium and Psyllium Husk?

We’ll help you with that!

Let’s find out exactly what it is, what the top health benefits are and where you can buy it.

Let’s start at the beginning…

Psyllium Husk is a widely used natural remedy. It is composed of the coverings and small parts of the seed of the plant Plantago ovate, which is native to India and Pakistan but has been made commercially available throughout the whole world. It is commonly referred to as the ispaghula. You might even find psyllium sold in natural health food and herbal supplements stores called Ispaghula.

It is also sometimes called isabgol and psyllium.

The husks are commonly consumed in dried or powdered form. They are likewise available in capsule and granule form. This husk is a great source of soluble fiber, which is useful in treating various digestive conditions, colon cleansing, and maintaining well-being in general.

Psyllium Husk is mainly known for its laxative effects. It is also one of the more popular weight-loss supplements these days.

Benefits Of Psyllium Husk:

There are a lot of holistic benefits that come with using Psyllium Husk. Some of them are listed below.

  • Helps in cholesterol reduction
  • Is good in stabilizing blood sugar level
  • Helps in treating Diabetes
  • Is good in normalizing blood pressure
  • Lowers lipid levels
  • Strengthens the heart
  • Helps in losing weight
  • Prevents and helps reverse obesity
  • Relieves constipations
  • Treats irritable bowel syndrome and other digestive system conditions
  • Is a good laxative
  • Prevents flatulence
  • Cleanses the colon
  • Treats anal fissures

Psyllium Husk’s medicinal uses are certainly helpful for people of all ages. It can act as a laxative, which stimulates and eases bowel movements. It also relieves various digestive conditions such as constipation, stomach cramps and irritable bowel syndrome.

Psyllium Husk improves the overall digestive health. It can even treat haemorrhoids and ease the pain that is caused by the condition. Cracks found on the skin close to the anus can also be treated using Psyllium Husk.

It also can help in weight loss. Psyllium Husk has excellent appetite suppression properties, thanks to the fiber. It gives the feeling of fullness, and as result, food intake is reduced.

And lastly, it is helpful in normalizing the blood pressure of the body. It also helps keep the blood vessels in good condition because it lowers LDL (bad cholesterol) levels. This study on psyllium seed husk and the metabolic syndrome says “the favourable effect of various fibres and particularly of psyllium, on body weight reduction and satiety, on cholesterol and tryglycerides levels, on fasting glycaemia and on blood pressure suggests a potential role of these fibres in the treatment of MS.” The metabolic syndrome refers to a grouping  of hyperglycemia/insulin resistance, dyslipidemia, overweight and hypertension.

It helps prevent the onset of heart diseases through strengthening the heart and regulating the amount of lipids in the body. Additionally, it is capable of normalizing blood sugar levels and can be used to manage Diabetes.

This natural remedy is ideal for those who are looking to manage heart diseases, as well as maintain or lose weight.

The covering and the small parts of the seed may not have as many medicinal properties.

Top Health Benefits of Psyllium

What is Psyllium?

Psyllium, also called Ispaghula, belongs to the genus Plantago in the plant family. It is a soluble fiber made from the husks of the seeds and is popular as a dietary fiber. It is widely used as a bulk-forming laxative to prevent mild diarrhea and constipation.

The plant thrives in dry and cool places. It is found in many places across the world but is grown primarily in Northern India.

Psyllium husk is popular for its ability to expand when mixed with water, forming a gelatin-like mass that aids in transporting waste through the intestines.

What are the benefits of psyllium?

  • Good source of dietary fiber
  • Helps control appetite
  • Prevents constipation
  • Alleviates diarrhea
  • Prevents hemorrhoids
  • Lowers cholesterol
  • Lowers risk of heart disease
  • Helps control diabetes

Psyllium can help you become healthy naturally. Let’s break down and discuss each of these top health benefits of psyllium husk one at a time.

First, it’s a…

  • Good source of dietary fiber

You need a substantial amount of dietary fiber to remain healthy. However, you may find it difficult to eat enough grains, fruits, and leafy vegetables to fill your daily requirement of fiber.

If you are on a high-protein, low-carbohydrate diet program like the Atkins or Keto Diet, you are likely to eliminate fruits, whole grains, and cereals from your diet.

There’s one big problem with this approach!

You’re also going to reduce your dietary fiber, which is essential to health.

The best way to address the problem is to take psyllium husk. It is a great source of good fiber. A teaspoon will give you about 4 grams of fiber. With psyllium, you are able to meet your daily requirement in dietary fiber without undermining your low-carbohydrate, high-protein regimen.

  • Helps control appetite

Psyllium is recommended for weight control. It is an effective and natural means for losing weight.

Can Psyllium Husk help you lose weight?

Yes! Psyllium husk absorbs liquid in the digestive tract. It swells up and forms bulk. This process results in making you feel full. You are better able to rein in your appetite and be satisfied with less food. People who add psyllium to their diet tend to achieve their weight-loss goals much faster.

Nutritionists suggest that you take psyllium seed husk about half an hour before a meal. Take it with eight ounces of water so that it expands in your digestive tract and gives you a full feeling.

When you become easily satisfied with less food, your stomach will shrink naturally. You reach your level of satiety much faster.

  • Prevents constipation

Do you have a problem with constipation? Take psyllium.

Psyllium husks swell up and generate more bulk when you combine them with water. By taking psyllium seed husks and drinking a lot of water, you encourage your intestines to contract and hasten the course of waste through your digestive system. This prevents constipation.

Many people use psyllium as a laxative in Europe, North America, and Asia. If you want to have regular bowel movements and prevent flatulence, add psyllium to your diet.

  • Alleviates diarrhea

If you are suffering from mild or moderate diarrhea, you can also use psyllium for relief. Psyllium fills up with water in your digestive tract. Stool becomes more compact and passes more slowly.

  • Prevents hemorrhoids

If you suffer from hemorrhoids or piles, your doctor is likely to recommend that you take in more psyllium.

Hemorrhoids are a result of repeated straining during bowel movements. You tend to strain when you have diarrhea or constipation. Psyllium softens stools and alleviates the pain that comes with the condition. It prevents anal fissures and hemorrhoids, which are likely complications of being unable to pass stools regularly.

  • Lowers cholesterol/Prevents heart disease

High cholesterol is one of the primary causes of many diseases like hypertension and heart disease. You can lower your cholesterol levels by including soluble fibers in your diet. These fibers include flax seed, oat bran, guar gum, and psyllium husk.

Psyllium helps to bring down levels of both LDL, or bad cholesterol, and total cholesterol and, thus, helps to lower the risk of heart disease. Doctors recommend that you maintain a low-cholesterol, low-fat diet in combination with soluble fibers like psyllium husk if you are prone to heart disease. If you are already taking statins and other cholesterol-reducing drugs, add psyllium to your diet to boost the effects of these medications.

  • Helps control diabetes

If you have diabetes, the first thing you know you need to do is carefully watch your diet. You also need to keep your glucose or blood sugar in control.

Taking psyllium seed husks on a regular basis enables you to achieve the glycemic balance necessary to manage diabetes. It helps to stave off hunger so that you do not eat too much which may bring your blood sugar levels up.

Are you amazed yet about the fantastic health benefits of taking psyllium seed husks? I sure am!

Dose: How much psyllium husk can I take in a day?

Opinions vary widely on dosing information for daily intake of psyllium husks so it’s important that you consult your health care practitioner before taking it. My research shows that most recommended dosage recommendations are between one-half to three teaspoons per day but some holistic herbalists recommend doses in excess of 30 grams!

The most crucial factor that will aid the many benefits of taking psyllium seed husk is drinking water.

A lot of water!

For each does you take, drink at least 8 ounces of water as it absorbs moisture and expands. If you don’t drink sufficient water when taking psyllium husks, it will hamper its effectiveness and could actually be dangerous. Swallowing dry husks without enough water is a real health risk as the husks will absorb water and bulk up in your throat, potentially blocking your airway and becoming a serious choking hazard!

Here’s a great video telling more about the top health benefits of psyllium husk for those on low-cab diets like The Atkins Diet and Keto Diet.


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