Maral Root (Rhaponticum carthamoides) Benefits

These days, no one is a stranger to stress. It may be caused by something from work, from your studies, from the people surrounding you or even from the environment itself. It has fast become really common today. It’s not necessarily that bad of a thing. Stress disrupts your balance; it pushes you to be more alert and focused so you are better prepared physically and mentally to respond. Stress, in moderation, can actually help get us going. It drives us to do our best despite being under pressure, but we all know that too much of a good thing is bad for you. What’s more widely known though is the bad kind of stress; it’s usually what people are referring to when they mention the word.

Stress affects people in a number of ways. It speeds up your heart rate, increases blood pressure, tenses up your muscles, and weakens your libido, among others. It can be bothersome, to say the least; that is why people do all kinds of things to fight off the bad effects of stress.

Benefits of Maral Root

  • Adaptogenic
  • Treatment For Sore Throats
  • Sexual Vitality
  • Mood Stabilizer
  • Focus

The Wonders of Rhaponticum

Maral root, also known for its scientific name Rhaponticum carthamoides or simply Rhaponticum, is an herbaceous plant. It is a perennial herb that thrives in alpine and subalpine environments. It grows wildly in places like Siberia where it has long been used as traditional medicine where it is believed to help with increasing sexual vitality, and improving mood and focus. It also has a history of being used in Mongolian and Chinese folk medicine, which says a lot about its status. Its long-standing popularity in Eastern Medicine can be attributed to its safety and lack of side effects.

It is claimed to help with common health problems like colds and sore throat. It has also been used by body builders, European athletes and by the Russian military for improving muscle mass and decreasing fatty tissues. It is also known to relieve irritability and other nervous disorders, and help lift the mood, which makes it a good candidate for lessening mild depression. Rhaponticum carthamoides truly has a lot of health benefits although perhaps it is most widely known for its adaptogenic properties.


Adaptogens are safe ingredients that aid with the body’s capability to fight the harmful effects of stress and help restore it to its rightful balance. Its many helpful characteristics make it a very good adaptogen. It is known to enhance mental awareness, replenish energy levels, relieve fatigue, and regulate blood sugar and blood fat levels.

It is also known to improve heart, brain and metabolic health which are very helpful considering the bad effects of stress. It is also very suitable that Maral root aids with the improvement of mood. After all, when you are feeling a bit more positive it is a lot easier to handle the pressure and changes that stress can bring.

Truly, this root has shown a lot of benefits and potential, but there is still a lot that we do not know about this adaptogen. Currently, researches are still being conducted to find out about its properties and how else it can help. It is comforting to know that there is still a bright future for alternative medicine.

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3 thoughts on “Maral Root (Rhaponticum carthamoides) Benefits

  1. I use maral root for fitness and health reasons, and it is an excellent addition to a healthy and active lifestyle, especially for men in their fifties. I’m presently using it for a bad flu, and just took a quarter teaspoon of maral powder in hot tea. Its known to help with cold and flu-like symptoms. It sure us soothing on the throat and respiratory tract…

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