Maca Root: Uses and Health Benefits of for Women (2022 Research)

Maca root is commonly called Peruvian ginseng. Its scientific Latin name is Lepidium Peruvianum.

People in the Andes region have been consuming it for centuries because of the superfood’s healing properties for a wide variety of ailments.

While the ancient herb has been a staple in the regular Andean diet, its amazing alternative health benefits for women were only discovered by researchers from Western medicine in recent years.

Maca Root Health Benefits for Women

Let’s explore just a few of the major holistic healing properties and enhancements of Maca root, specifically as they apply to women’s health.

Provides Relief for Menopause Symptoms

The root of the herb has been extensively used to balance the hormones in the body. According to research on maca for treating menopause, the herb’s phytochemical content and high-density nutrients are responsible for this property. Studies done to assess the herb’s weight loss potentials tend to show that women who take the root supplement exhibited less of the symptoms commonly associated with menopause like sleep disruptions, hot flashes, depression, and night sweating.

Helps Improve Sexual Function

There are many factors that may cause sexual dysfunction in women. The primary reasons include the woman’s age, diet, medical condition, and lifestyle. Although quite a number of pharmaceutical agents have been produced by conventional medicine to enhance sexual satisfaction and desire in women, these products usually contain synthetic ingredients that cause unwanted side effects. These only add up to the existing problems.

In one study, the efficacy of the Maca supplement for the treatment of female sexual dysfunction that resulted from intake of commonly-prescribed anti-depressants or SSRIs, was examined. Participants showed some improvement in sexual satisfaction when given the highest dose of 3g each day. The results of the test that showed Maca’s potency in fighting chemically-induced dysfunction supports its traditional use.

Its benefits on sexual wellness for men is likewise well-documented in scientific studies and clinical trials.

Libido Enhancer

While there is limited information from research to back up claims of the herb’s effectiveness as an aphrodisiac, small-scale studies tend agree that it has the potential. After all, Maca root has, for centuries, been touted as a powerful aphrodisiac.

Its generous amount of minerals like iodine, essential fatty acids, and zinc, the herb theoretically can balance the hormone levels and improve the mood. Arousal is more easily achieved with balanced hormones coupled with a healthy mood.

Promotes Fertility

A lot of people today are turning to natural methods to address infertility, which has become a prevalent issue that both men and women face. While a few studies have been made on Maca’s effect on animal fertility, none has been done on human subjects.

Results on animal tests are promising, especially on females, because of the herb’s ability to enhance the pituitary gland’s serum luteinizing hormone, which is the fertility hormone.

Helps Increase Bone Density

As women age, maintaining bone density becomes more difficult. Based on studies, Maca root has a positive effect on menopausal symptoms and increases vital markers that are linked with bone density. For women who have a history of osteoporosis in the family, this is a welcome development. This is also beneficial for women who seek to safeguard the health of their bones.

Enhances Energy

The herb is rich in essential fatty acids, vitamins, minerals, and protein: nutrients that support energy levels naturally. It also makes recovery from injuries faster. Maca root has been proven to stimulate healthy energy.