Schizandra berry tea comes under many names and is incredibly popular in Asia. In China, this is called Wu Wei Zi while in Korea, the term used is Omija. Japanese call this Gomishi while more westernized terms dub it as Youth Berry or Magnolia Vine.
Essentially, the names can be translated to ‘Five Flavor Fruit’ or ‘Five Flavor Berry’ because it contains all the five basic flavors.
A hardy type of plant, the schizandra berry is the one considered valuable and used for a wide array of commercial procedures. The fruits themselves are small and bright red when ripe.
Thanks to the popularity of schizandra, there are currently different hybrids of the plant, the most valuable one being the ‘Eastern Prince’ which is self pollinating. Growing one usually requires the same environmental factors as growing grapes.
Drinking Schizandra Tea
The schizandra berry tea is currently available as dried berries and sold through different channels. You can also try buying fresh berries and simply grind them to make tea.
The beauty of buying fresh and dried berries is that you’ll be getting the full nutritional value of the fruit. For the sake of convenience however, you can also try purchasing the powdered format and use this for your tea preparation.
Note that when preparing from fresh or dried berries, it’s best to do so with the ‘herbal’ thought in mind.
This means that you can subject it to the same process as you would a regular type of tea. Instead, a decoction must be performed to make sure you’re getting the full effects of the product.
Here’s how it’s done:
- Chop and ground the berries into small bits. Smaller particles means that the vitamins and minerals inside will be strained out faster
- Soak the ground berries in water overnight. This is a preparatory process since berries contain tannins that you want removed from the tea making process
- In the morning, drain the water and use another clean batch as the base of the schizandra tea
- Use a ceramic or glass pot for the process. Place water inside together with the grounded pieces of the berry
- Boil the berries in slow heat to ensure that every bit of mineral is extracted. Ideally, the heating process should be no less than 20 minutes. Experts agree that the longer the brewing time, the better the results
- When finished, remove the pot and strain the liquid: you have your schizandra tea ready for drinking!
- If you brewed it within just 30 minutes, chances are there is still some stuff left over. Just store the berries and reuse them again, perhaps adding a few more ground material to get the most out of the batch!
100 Days Schizandra Challenge
Traditional Chinese Medicine states that by drinking schizandra tea daily for 100 straight days, you’ll be feeling the full benefits of the fruit including: liver cleansing, kidney rejuvenation, increased sex drive, healthy bones, better stamina, improved energy, improved mental focus, and more.
If you’re thinking of taking up the challenge, consider this: 1 gallon would yield 1 quart of the tea for four days. Calculate how long you want your tea supply to last before making a new batch.
Schizandra is a dynamic adaptogenic berry one of the powerhouses of supplements. Highly revered in traditional Chinese medicine where it is known as Wu Wei Zi or ‘Five flavor berry’.
Health Benefits of Schizandra
Schisandra tea is traditionally employed in the treatment of many liver diseases. It protects the liver from harmful toxins like radiation and blood toxicity. This herb is used to treat hepatitis and performs liver cleansing action by protecting it from unwanted toxins.
One of Schizandra’s unique anti-aging and antioxidant properties is it also protects the skin from harmful free radicals.
The result is after a month of use Schizandra gives your skin a boost in beauty, glow, moisture and wellness. Because it specifically targets the skin, it is applied traditionally in the treatment of many skin diseases.
Schizandra is a potent antioxidant and anti-inflammatory, it enhances cellular functioning and slows down the aging process. In chinese medicine the root of all aging is inflammation.
It also deactivates damaging free radicals as these free radicals promote the aging process by damaging liver cells and other cells throughout the body. As a result, it energizes and extends life by restoring natural vitality.
Schizandra is a traditional treatment of cardiovascular problems caused after menopause by increasing blood flow and improving the health of blood vessels. It supports the adrenal glands and prevents menopausal symptoms by balancing hormones in the body.
Increases Brain Activity
Schizandra has been proven in many clinical trials to increase brain function, improve memory and work efficiency. It gives your body boost of energy by stimulating the central nervous system.
An excellent non-stimulant replacement for coffee and tea. Schizandra is used to treat brain diseases associated with memory.
Decreases Stress (Anti-anxiety)
Schizandra has a supporting effect on the adrenal glands. It helps combat adrenal stress as a potent stress relieving adaptogen. Schizandra also decreases blood pressure which helps alleviate stress, anxiety, and depression by giving you a feeling of relaxation and well-being.
It increases overall sexual health and boosts sex drive by promoting balanced hormonal functions.
Schizandra fights infection by boosting the immune system, increasing white blood cells and platelet production. It also boosts the immune system by relieving stress. Stress has a negative impact on the nervous system and by extension weakens immune response.
Schizandra has relaxation based anti-anxiety and antidepressant effects that reduce stress at night. So it treats insomnia and sleep disturbances by promoting mental clarity and ease.
Schizandra is the best supplement for the people with cardiovascular issues as it naturally lowers cholesterol and maintains healthy blood sugar levels. As well as an effective treatment for asthma, increasing energy and easing coughing.
Clinical trials have shown that Schizandra increases physical and mental strength, endurance, power and performances of athletes by reducing fatigue.