Chinese Tea and Herbs for Anxiety: Licorice Root, Ginseng and More

Chinese herbs for anxiety are being used for centuries, managing to find plants and create mixtures that effectively address the ailments they’re supposed to treat. Modern medicine may have slightly shifted the focus but with current concerns on natural approaches, Chinese herbs are making a quick and very convincing comeback. Add the fact that studies have verified their usefulness and it’s not really surprising that the Chinese herb market is thriving. My three personal favorite Chinese herbs for anxiety are licorice root, schisandra and panax ginseng.

Chinese Herbs and Anxiety

Anxiety is just one condition treated through Chinese herbs. One thing to keep in mind is that there is no single herb solution. Chinese medicine usually incorporates two or more herbs, making good use of individual characteristics to better address the main problem. In this article, you’ll find out the different herb combinations typically used:

Good Sleep and Worry Free

This is the name given to a combination of herbs in traditional Chinese medicine, supposedly addressing not just anxiety but also irritability, insomnia and restlessness. Chinese medicine operates on the belief that there’s an imbalance in the Qi and the herbs essentially restore balance by addressing the problem. In this case, the diagnosis would be a Disturbed Shen caused by Heart Fire. The herbs used for this ingredient include:

Herb No. 1
Organic Ashwagandha 2,100 mg - 100 Vegan Capsules Pure Organic Ashwagandha Root Extract and Powder - Natural Anxiety Relief, Mood Enhancer, Immune & Thyroid Support, Anti Anxiety
  • 100% SATISFACTION GUARANTEE: Feel results or your money back, no questions asked!
  • SUPERIOR POTENCY 2100 MG: our organic ashwagandha root delivers 2100 mg per serving with 100 vegan capsules making it the most potent formula available on the market. We also added black pepper extract to enhance absorption while still being gentle on your stomach.
  • ORGANIC ASHWAGANDHA: Made with 100% pure organic ashwagandha powder (root), ashwagandha root extract and black pepper extract to maximize absorption. Alllergen warning: black pepper
Sale!Herb No. 2
Organic Ashwagandha Root Powder - 16oz Resealable Bag (1lb) - 100% Raw From India - by Feel Good Organics
  • IMPORTED 100% RAW FROM INDIA - This bag contains certified organic, 100% raw ashwagandha root powder from India.
  • HEALTHY & DELICIOUS - Ashwagandha is a powerful herb used for thousands of years for its restorative and rejuvenating benefits. Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties.
Sale!Herb No. 3
NOW Foods, Licorice Root 450mg 100 CAPS
  • Licorice root 450mg 100 vcaps by now foods
  • NOWSUPPVitamin-Herbs- 100CAPS
  • Now foods product upc: 733739047182

Calm Spirit

Diagnosed as Disturbed Shen from Deficient Blood or Yin, the Calm Spirit is usually offered to take care of PMS, weepiness and anxiety. It contains the following ingredients:

  • Weatberries
  • Sour Date
  • Lily
  • Mimosa Bark
  • Licorice Root
  • Poria
  • Polygonum

Augmented Free Free and Easy

Diagnosed as Liver Qi Stagnation with Heart Fire, this is often prescribed for patients showing signs of depression and irritability.

This traditional TCM mix includes:

  • Poria
  • Ginger
  • Licorice Root
  • White peony
  • Tree peony root bark
  • Gardenia
  • Atractylodes
  • Bupleurum
  • Mint
  • Dang Gui

Single Herb Solutions

Of course, chances are you’ll have a hard time mixing these different TCM herbs for anxiety: not to mention actually finding them from your local store. Some of this traditional Chinese medicine is pre-mixed and available in capsule format, allowing for easy intake. If you’ll notice though, many of the mixes contain common ingredients.

If you’re inclined, you can also use these single Traditional Chinese Medicine herbs for anxiety. Here are some of the herbs you can try and ways to prepare them:

Licorice Root

The root of licorice can help reduce stress and fatigue: two common triggers of anxiety. They promote the function of the adrenal gland, therefore resulting to a more relaxed feeling. You can take this in capsule or powder format. If you wish, you can also prepare your own tea with the plant.


Known for reducing stress, increasing mental function and generally increasing the metabolism and energy of individuals, ginseng is a wonderful one-ingredient solution for anxiety. You can purchase these in capsules or make your own fluid extract, consuming around 4 ml after every meal. I prefer Korean Panax Ginseng.


Chinese herbs for anxiety are best taken as a tea. In this case, peppermint is a good choice. Peppermint offers a very relaxing effect on the mind and body. It’s perfect for individuals who feel anxious during work and would like to take a 5-minute break before jumping back in the fray. Unlike other anti-anxiety drugs, peppermint shouldn’t cause drowsiness.

Remember: always consult your doctor before taking any Chinese herbs for anxiety, especially if you’re also on medications for pre-existing conditions.

I personally get almost all of my herbs from Lost Empire Herbs. Their sourcing is the best in the business and many of their herbs are grown in the USA. Click here to learn about their patented Full-Spectrum Extraction process and get 15% off your first order! Tip: Be sure to sign up for their newsletter at the top. NEW COUPON CODE: URBOL

Join our newsletter to hear some of the latest unique research and insights in the world of all-natural, herbal health. Don't worry - we only send the newsletter when we have something exciting to share and we never share your email with anyone!

Leave a Comment

Pin It on Pinterest