All-Natural Holistic Help For Women’s Sexual Health (Top 10 Herbs For Female Libido)

There’s no doubt that men’s sexual dysfunction is out of the closet. The explosion of Viagra on the world scene, and the media circus that surrounded it, took care of that taboo.

But what about women? Based on the lack of attention  focused on women‘s sexual dysfunction, you’d think it wasn’t much of a problem. But you’d be wrong. Experts now estimate that between 30 and 50 percent of women experience some level of sexual dysfunction in their lives. But there’s no reason to accept a less- than-satisfying sex life- it’s too important to your relationship and to your overall good health and well-being.

It takes two to tango! Women deserve a satisfying sex life, too! They can have one at any age.

healthy sexual relationshipSpeaking from experience, a sexual relationship in marriage, although not the most important part, is certainly one component of fulfillment and happiness. Even after 29 years of marriage, my wife and I still find each other exciting and are exploring new aspects of the relationship. You can enjoy sex at any age if you’re comfortable with your body, and if you learn how diet, lifestyle, health, and herbs can influence sexual arousal and pleasure.

Women’s sexuality is actually more problematic than men’s. Arousal is not so easily discernible or measurable, and, let’s face it, not absolutely necessary for the completion of the act. Many women are uncomfortable talking about it, and not entirely sure that they are supposed to desire or enjoy sex.

For these reasons (and because until recently the medical  ranks were dominated  by men), women’s sexual function has been virtually ignored. Now that has begun to change.

Not sure if your female low sex drive problem is physical or mental? Your first step is to learn how, medically, women become aroused.

It helps to know how the physical process of female sexual arousal is supposed to work. A woman might think she has a mental or emotional problem when it comes to sex, but it could be that her partner just doesn’t  understand what it takes. To many, the female body is still a mystery, especially when it comes to sex.

When a woman becomes sexually aroused from sensual stimuli like touch and sight, the smooth muscles in the clitoris relax and the arterial walls dilate,  resulting in increased blood flow to the area. As the clitoris becomes engorged with blood (much like the penis does during an erection), the expanding arteries  put additional pressure on nerves, making the area much more sensitive to touch. The increase in blood flow also affects the vagina, which responds by secreting lubricating fluids.

That medical explanation makes it all seem very simple. But you and I know that hundreds of variables can get in the way of that chain reaction. Most women (and many doctors) think that their sexual problems are all in their heads-and  some of  them are. But years ago we thought that most of men’s sexual problems were psychological too-until research showed them to be 90 percent medical.

As the body of research on women’s sexual function grows, I think we’ ll see similar results. But you don’t have to wait for more research to improve your  situation. The truth is, there are many things you ca n do right now to improve your sex life, and most of  them are completely within your control.

Before we go further, please note that there is a medical condition called sexual arousal disorder that you might want to explore.

Horny Goat Weed Extract For WOMEN 1000mg - Natural Booster For Increased Drive and Performance - Made in USA - 60 Capsules
  •  INCREASED DESIRE - Ready to heat things up? Increase your drive, when you most want it.
  •  MORE ENERGY - Feel revitalized. Full of energy. Tackle anything and keep going for longer.
  •  ENHANCED PERFORMANCE - Perform like your younger self. Take things up a notch, anywhere.

Many women blame menopause for unpleasant intercourse… but thinning, weak tissues can be replenished

Many women accept a lackluster libido as a natural effect of aging and me no pause. Yes, menopause may change your sex life-but it doesn’t have to be a change for the worse. It should be a liberating time, when you no longer have to worry about pregnancy or birth control.

It’s true that women’s hormones have a lot to do with sexual arousal and function. And hormones do change during and after menopause. There is, in particular, a drop in estrogen levels. And it just so happens that estrogen plays a role in nerve transmissions and has vasodilatory effects, helping blood vessels dilate and increasing blood flow. It also plays a part in vaginal relaxation and secretion. So, during and after menopause, many women experience vagina l dryness and a thinning of the vaginal tissues, that can make sex unpleasant and painful. But there are a number of ways to deal with these problems.

To improve the strength of vaginal tissues, I recommend a low-dose estrogen cream (available by prescription only) applied directly in the vagina. As little as .025 milligrams of estrogen twice a week (as compared with 1.25 mg daily for some oral estrogen supplements) can produce noticeable results, with fewer of the risks associated with supplemental oral estrogen. (Ask your doctor about premarin or estradiol cream.) A simple lubricant, like KY Jelly, can help with lubrication. When those two problems are addressed, sex becomes a pleasant experience once again-and desire and satisfaction increase as a result!

Estrogen does not hold all of the answers

Estrogen isn’t the only hormone important to women’s sexuality. Testosterone also plays an important role, and the good news is that women ‘s bodies continue to produce it for about 10 years after menopause . In women, testosterone is produced in the ovaries and the adrenal glands and is responsible for stimulating sexual desire.

In fact, this “male” hormone’s impact  has been clearly demonstrated in studies of women who had their ovaries surgically removed. In one such study, researchers followed 75 premenopausal women who had undergone oophorectomy (removal of  the  ovaries)  and  hysterectomy. All of the women received equal amounts of supplemental estrogen, but in addition they randomly received 150 mcg of testosterone, 300 mcg of testosterone, or a placebo.

Sale!Herb No. 1
Horny Goat Weed Herbal Complex Extract for Men and Women - Ginseng Maca Root Tongkat Ali Powder - 60 1000mg Optimum Dosage Capsules - Energy Stamina Performance - USA Made by Natures Craft
  • NATURAL SUPPLEMENT FOR MEN AND WOMEN - Horny Goat Weed is a plant that contains high levels of Icariin. This natural herb is a type of flavonoid that boosts energy, performance, and stamina while intensifying sensations.
  • INFUSED WITH PURE AND POTENT ENHANCERS - Our formula is the perfect synergy of Horny Goat Weed extracts and other herbal energy boosters like Maca, Tongkat Ali, Panax Ginseng, L-Arginine, and Saw Palmetto.
  • PROMOTES HEALTHY BLOOD CIRCULATION - In addition to increasing desire, our supplement also supports holistic health. A healthy blood flow and relaxed muscles contributes to intensified sensations and mental alertness.
Herb No. 2
ExcitePlus | Intimacy Formula for Women | Epimedium, Maca, Vitex, Dong Quai, Shatavari and More | Capsules to Drive Better Intimate Experiences | 30 Day Supply
  • ExcitePlus is a natural hormone supplement for women designed to increase desire, sensitivity, and blood flow.
  • ExcitePlus promotes heightened anticipation for intimate moments with regular use.
  • The natural ingredients found in ExcitePlus have been used by thousands of women to renew their romantic spark.
Herb No. 3
Single Origin Wildcrafted Maca Root Capsules - Ultra High Strength - 10,000mg 20x Concentrated Extract - The Strongest Peruvian Maca Root Powder Available - Gelatinized Black, Red and Yellow Complex
  • THE MOST ACTIVE MACA AVAILABLE: Toniiq Maca Capsules contain 500mg of the highest quality maca root powder in each pill- ethically sourced from family-owned farms, grown and cultivated in Peru using an extraction process to ensure a 20:1 extract ratio (or the equivalent of 10,000mg of maca powder). Higher concentration maca capsules mean higher absorption and bioavailability, resulting in a more potent libido booster for men and women.
  • MORE THAN JUST MACA: At 20x the potency in each pill, you won't believe it's all natural. For maximum support, we've combined a unique blend of 3 specially sourced maca root extracts: black maca, red, and yellow, a powerful natural complex of fertility supplements engineered to support endurance and sex health for both men and women.
  • SETTING A NEW STANDARD FOR PURITY: To ensure that you are getting the highest quality maca supplement pills, each batch is tested for quality and purity both during and after manufacturing. Additionally, each lot is then tested at an independent, third-party lab to confirm quality and purity.

All three treatments were delivered through a skin patch worn for 12 weeks. After each treatment period, the women crossed over to another treatment group. The women were asked to record the frequency of sexual thoughts, desires, and activity during each treatment period.

During the high-testosterone-dose period, the number of women who reported sexual thoughts and/or activity at least once a week was two to three times higher than at the beginning of the study.

I’m not suggesting that all women with sexual problems take supplemental testosterone. There are still many questions and concerns about the hormone’s possible effects on women, including higher cholesterol levels, increased bone loss, and development of facial hair. The point is that estrogen is not the be-all and end-all of a woman’s sexuality, and therefore, her sex life does not have to end with menopause .

Many common  medications  can dampen women’s sexual desire

While hormone replacement therapy may improve some women’s sexual function, many other prescription medication s can have just the opposite effect. For example, beta-adrenergic blockers, a common class of anti-hypertensive drugs (including Coreg, Inderal, Lopressor, Toprol XL, and others) are a common cause of sexual dysfunction in women and men. Selective seratonin reuptake inhibitors (SSRIs) taken for depression, like Prozac and Zoloft, can cause a decrease in sexual interest, decreased arousal, less genital sensation, and difficulty achieving orgasm. Central nervous system depressants, as well as anticholinergic drugs taken for colitis, irritable bowel syndrome, and peptic ulcers, can have negative effects on a woman’s libido, and oral contraceptives, decongestants, and antihistamines have also been implicated.

If you have noticed a decrease in sexual interest and take any prescription medications regularly, read the package inserts and talk to your doctor about a possible connection.

High blood pressure can be a silent killer of sexual comfort and orgasm

I’ve explained how blood flow is critical to the physical processes of arousal and  orgasm.  Now there’s proof that interfering with that  blood  flow can impact a woman’s sexual function. In a study of 211 pre-menopausal women, researchers found that women with even mild hypertension reported significantly reduced vaginal lubrication and orgasm, and more pain during sex than women without high blood pressure.

This connection has long been recognized in men, and it only makes sense that it would affect women as well. Arteries constricted by the high-salt, high-fat, and high cholesterol American diet are the most common cause of high blood pressure. If the blood can’t flow quickly, steadily, and strongly to the clitoris and vagina, the physical manifestations of arousal can’t occur. Less lubrication results in painful intercourse, which, of course, is not conducive to orgasm. The inadequate blood flow also makes it difficult to reach the level of sensitivity needed to reach a climax. The end result is unsatisfying, uncomfortable sex – which leads to more infrequent sex – and so the cycle continues.

The answer here, of course, is to lower blood pressure and clear out your arteries-preferably without the use of medications (which, as I mentioned, could interfere with your libido as well). A low-sodium, low fat, no-cholesterol diet along with moderate exercise, can lower blood pressure dramatically without drugs.

Sale!Herb No. 1
1000 mg Horny Goat Weed Supplement for Drive and Stamina - Pure Epimedium with Tongkat Ali Maca Root Ginseng Saw Palmetto - Boosts Performance for Men and Women 90 Capsules by Natures Craft
  • Best Horny Goat Weed Pills - Experience a higher level of satisfaction with the help of our Horny Goat Weed blend! Also known as epimedium and yin yang huo, horny goat weed extract helps you perform better than ever.
  • Increases Drive Naturally - Never in the mood? Horny Goat Weed extract provides an easy way to raise desire and intensity. Taking these pure horny goat weed supplements is the best way to regain your former passion.
  • Raises Stamina - Last longer and enjoy higher energy levels by taking these 1000 mg Horny Goat Weed capsules. Each dose provides a powerful boost to your performance, making intimacy much more satisfying.
Sale!Herb No. 2
Premium Arousal Gel - Slip & Slide - Natural Stimulation and Lubrication for an Intense Climax + Personal Lubricant (15ml)
  • GETS YOU GOING FAST A little dab of gel rubbed into those touchy places starts a warm tingle that builds and builds to serious arousal...LOOK OUT!
  • INTENSIFIES Feel it create a greater sensation than you thought you could experience. Will it blow your mind?
  • EASY ON YOUR BITS This gel uses natural ingredients to stimulate, so you don't need to worry about what you're putting on your coochie.
Herb No. 3
ExcitePlus | Intimacy Formula for Women | Epimedium, Maca, Vitex, Dong Quai, Shatavari and More | Capsules to Drive Better Intimate Experiences | 30 Day Supply
  • ExcitePlus is a natural hormone supplement for women designed to increase desire, sensitivity, and blood flow.
  • ExcitePlus promotes heightened anticipation for intimate moments with regular use.
  • The natural ingredients found in ExcitePlus have been used by thousands of women to renew their romantic spark.

A strong, healthy body is a sexy, sexual body

Of course, there are other benefits to healthy eating and exercise as well. There is still a significant mental component to women’s sexuality, and much of it revolves around self-esteem and body confidence.

healthy womanWomen who aren’t happy and don’t feel good about themselves have a more difficult time enjoying sex. In fact studies have shown that women with a negative body image are likely to avoid sex as a result. A poor body image is something that may have taken years  to develop-often beginning in childhood-and can be extremely difficult to overcome. But, in general, the goal is to have a healthy and strong body, and to be proud of it. That’s a very empowering feeling… and a very sexy one.

Taking charge of your health is the first step toward developing that positive body image. Adopting a healthy diet and exercise program, as well as giving up bad habits like using cigarettes and alcohol, can have a huge impact on your overall outlook on life. You’ ll be more positive, you’ll have more confidence, you’ll feel more energetic, and chances are you’ll be more interested in sex. If a health y body doesn’t boost your self-esteem, you may want to talk to a psychologist or your physician about your feelings.

Best all-natural herbal supplements for women’s sexual health

If you’re still having trouble conjuring up sexual interest, don’t give up; there are promising natural remedies available!

If you find that you still need more help, you may want to look into some of the all-natural herbal remedies and prescription medication options available. Hormone replacement therapy might also deserve your attention.

As for prescription medications that may help improve women’s sex drive, there has been some talk of treating women with Viagra, although studies have reported mixed results. There are also now mixtures being made up by compounding pharmacies that claim to be “female Viagra” and anecdotal reports seem to be pouring in praising its use for boosting female libido quickly. Addyi, released in 2015, is the first FDA approved medication for enhancing female sex drive.

Herbs like these work to improve women’s sexual function holistically:

  1. Maca Root
  2. Ashwaganda Root
  3. Tongkat Ali
  4. Ginseng (both American and Korean Panax Ginseng)
  5. Black Cohosh
  6. Tribulus Terrestris
  7. Ginkgo Biloba
  8. Muira Puama
  9. Horny Goat Weed (Epimedium or Barrenwort)
  10. Damiana
Organic Maca Root Black, Red, Yellow 950MG per capsule 150 vegan capsules Peruvian Maca Root Gelatinized 100% Pure Non-GMO supports Reproductive Health Natural Energizer
  • ORGANIC MACA ROOT: Maca root grows in the mountains of Peru at high altitudes making it the highest growing plant in the world. Maca is divided into categories based on the color of the root, which can be red, black, or yellow.
  • SUPERIOR QUALITY: We take pride in providing you 100% pure organic maca which does NOT CONTAIN fillers, magnesium stearate, dioxides, preservatives, gluten, soy, sugar, yeast, starch, rice flour, non-gmo
  • Manufactured in a FDA registered facility in accordance with Good Manufacturing Practices (GMP)

Many health-food stores sell herbal blends specifically designed to boost libido. Feel free to give these a try, but, as with any supplement, read labels carefully, do your homework, and check with your physician before trying them.

I would especially recommend that you research maca root for women as the evidence is strong that it has a multi-pronged approach to aiding with sexual health for both men and women.

Talk openly with your partner – it could be the most important step to take

Opening up the lines of communication among yourself, your partner, and your doctor to bring these issues into the open may be one of the most important steps in regarding your sexual desire. You could also  look  for a doctor who specializes in sex therapy. I know it’s embarrassing, and from experience I can tell it’s the last topic most women would bring up at a doctors appointment. But try not to fee l ashamed or  too shy.

You have every right to expect a satisfying sex life and in many cases, you can make that happen. It just takes a few simple changes in your lifestyle. Foremost among those changes are diet and exercise but secondary to that is informed used of all-natural herbal supplements that aid in women’s sexual health.

Here’s to your overall sense of wellbeing and in particular, your female sex drive!

I personally get almost all of my herbs from Lost Empire Herbs. Their sourcing is the best in the business and many of their herbs are grown in the USA. Click here to learn about their patented Full-Spectrum Extraction process and get 15% off your first order! Tip: Be sure to sign up for their newsletter at the top. NEW COUPON CODE: URBOL

Join our newsletter to hear some of the latest unique research and insights in the world of all-natural, herbal health. Don't worry - we only send the newsletter when we have something exciting to share and we never share your email with anyone!

Leave a Comment

Pin It on Pinterest