One of the most common elements in Ayurveda health preparations is Amla, an exceptional source of vitamin C and antioxidants. In fact, even a tiny portion can match the power of two oranges.
Some have gone so far as to say that Amla is the world’s most powerful antioxidant. (Keep reading!)
But that’s not all.
Along with being a rich source of vitamin C and antioxidants, it is high in essential nutrients. It is loaded with iron and fiber. With regular use, a boost in the immune system’s function is inevitable.
Are you starting to get a good idea about the antioxidant power of Amla?
Now, what are antioxidants? Just think of it as your body’s free radical defense mechanism. Free radicals bombard the body all day long; each time we go out in the sun, by exercising, exposing yourself to chemicals or simply taking a breath of oxygen. These free radicals are nasty molecules because they’re chemically unstable.
That’s where the power of antioxidants like Amla come in.
Basic Facts About Amla
Amla is an edible fruit of the deciduous tree Phyllantus emblica. Among its other names are Emblica officinalis Garten, emblic, myrobalan, Amalaki Berry and Indian gooseberry. It comes from a source that is considered sacred since it is the subject of different cultural and religious beliefs.
One belief says it comes from the dwelling place of the Hindu god, Vishnu. Another belief says that it is an Indian emperor’s gift to a Buddhist Sangha. Its significance in Hinduism and Buddhism is illustrated in traditional verses.
Since its initial discovery centuries ago, it is believed to be very powerful. When an individual shows even the smallest sign of sickness, it is the go-to alternative health remedy. Whether the cause of the sickness is known or not, eating the fruit is recommended.
Popular Medicinal Uses
In traditional medicine, Amla is a reliable solution. Its bitter taste may be the subject of complaints, but it is always in demand. Many people gather it immediately once it ripens around autumn. Whether it is dried or fresh, it is very useful as an organic herbal remedy.
According to Ayurveda medicine, it balances all of the three doshas – Kapha, Vata, and Pitta. It is particularly helpful due to its cooling nature. It works as a Rasayana (rejuvenating medicine) and it can be used to promote longevity.
It has also undergone preliminary scientific research. Further clinical studies are necessary, but solid evidence of its power in fighting many cancers has already been established. According to the medical data, Amla demonstrates anti-microbial and anti-viral properties.
Primary Health Benefit of Amla
The primary benefit of Amla is its ability to significantly improving the immune system. It supports regularity in body functions. It ensures that natural biological processes are capable of handling their respective duties so all of the functions are coordinated.
Since it contains anti-inflammatory properties, it helps an individual stand against the threats of inflammation. It reduces swelling and prevents the exacerbation of diseases.
Additionally, as a rich source of vitamin C and antioxidants, it raises protection against diseases. It guards the body and allows it to function better. As a great defense against different threats to the health, individuals turn to it when they are feeling a bit under the weather.
As research shows, its elements possess a scavenging property. This scavenging property reduces the impact of damage caused by free radicals. Consequently, the natural defenses against harmful substances are strengthened.
Within little time, it supports the body’s fast recovery. In a couple of days, a sick individual can get back on track again without hint of an illness.
Additional Health Benefits of Amla
- Boosts memory and alertness
- Boosts energy
- Cleanses the blood
- Improves nutrient absorption and other digestive functions
- Improves liver function
- Cleans arterial walls
- Promotes healthy hair growth; prevents hair loss, baldness and alopecia
- Balances blood sugar
- Alleviates joint pain and rheumatism
- Soothes sore throat and cough
- Delays aging; nourishes skin
- Normalizes cholesterol levels; increases HDL (or High-Level Lipoprotein) and reduces LDL (or Low-Level Lipoprotein)
- Increases virility, sperm production, motility of sperm, and sexual vigor
- Lowers risk of the development of heart disease
- Treats weak eyesight
- Treats diabetes
- Treats ulcers and gastric problems
- Treats age related renal disease
- Treats problems with the reproductive system
The health benefits of Amla as an herbal medicine is unquestionable. Regardless of the particular condition, it can awaken a new sense of life. With its chemical constituents, it can improve an individual’s quality of life. For best results, a consultation with an expert Ayurveda medicine practitioner or holistic herbalist should be considered.
If you’re fortunate to live where the amalaki fruit grows naturally, you should consider eating it raw on an empty stomach. As mentioned, Indian gooseberry has amazing detoxifying health benefits and eating it on an empty stomach will help to acidify your system. There are major benefits to eating Amla or drinking its juice daily!
Ayuervedic Medicine Energetics of Amla
- Virya (or energy): cooling
- Rasa (or taste): astringent, sour, bitter
- Guna (or quality): light, dry
- Dhatu (or tissues): affects all tissues, especially in the muscles and blood
- Vipaka (or Post-digestive effect): sweet
- Srotas (or channel): elimination, circulation, and digestion