Top 101 Superfoods: Can You Eat A 100% Superfood Diet? [Complete List]

Interested in the nutritional benefits of a superfoods diet?

Well you’ve come to the right place as we’re about to present you with a complete list of the top 100 best superfoods, and more!

With foods being sold by weight not be nutrient density it is natural that we slowly evolved (or devolved) our cash crops to hold more water and less basic nutrients vital to sustain life and promote health in our bodies.

In this article I want to share with you a list of 101 of the best superfoods in every category. This list is enough that you could live a 100% superfood diet, eating foods that are only rich in vitamins, proteins, antioxidants and everything your body could ask for to run on a optimal level. These foods are all rich in some or all of these basic nutrients that promote health and lower the risk of heart disease, diabetes and cancer [1], things like:

  • Potassium
  • Fiber
  • Protein
  • Calcium
  • Iron
  • Thiamin
  • Riboflavin
  • Niacin
  • Folate
  • Zinc
  • Vitamins A, B6, B12, C, D, E, and K
  • Omega-3 Fatty Acids
  • Polyunsaturated Fat
  • Monounsaturated Fat

Everyone knows that dark green vegetables and fruits are good for us but which ones exceptional, what are they rich in and what are some of the other food types (like beans berries and supplements) can we add to our diet to bring healthy food choices into every part of our diet?

Not everything on this list is significantly powerful on it’s own but by combining healthy amounts of nutrient-rich super foods in our diet it will hopefully be easier for normal people to eat a healthy, disease-preventing diet without feeling like they are stuck eating kale salad and avocados to stay healthy.

So here is my complete list. I hope you make good use of it and let me know in the comments below if I missed anything critical or you believe something I shared does not belong here. I’d also be very interested to hear if you’re eating a complete superfood diet and if it’s aided you in your weight loss goals. Please post a comment further down the page. We’d love to hear from you!

Superfood Greens, Roots and Vegetables

  1. Turmeric
  2. Beets (Beetroot)
  3. Mustard Greens
  4. Turnips
  5. Collard Greens
  6. Kale
  7. Swiss Chard
  8. Watercress
  9. Bok Choy (and Baby Bok Choy)
  10. Chinese/Napa Cabbage
  11. Brussels sprout
  12. Spinach
  13. Arugula
  14. Broccoleaf
  15. Broccoli
  16. Lettuce, Green Leaf
  17. Chicory
  18. Radish
  19. Turnip
  20. Carrots
  21. Acorn Squash
  22. Broccoflower
  23. Cabbage
  24. Bell Peppers (Yellow or Orange)
  25. Kholrabi
  26. Cauliflower
  27. Rutabaga
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Superfood Grains, Beans and Legumes

  1. Quinua
  2. Edamame
  3. Pinto Beans
  4. Tofu
  5. Great Northern Beans
  6. Adzuki Beans
  7. Lentils
  8. Lima Beans
  9. Kidney Beans
  10. Black Beans
  11. Chickpeas (Garbanzo beans)

Superfood Seeds & Nuts

  1. Flax Seeds
  2. Sesame Seeds
  3. Brazil Nuts
  4. Sunflower Seeds
  5. Peanuts
  6. Chia Seeds
  7. Pumpkin Seeds
  8. Pistachios
  9. Chestnuts
  10. Hazelnuts
  11. Hemp seeds
  12. Pecans

Superfood Fruits and Berries

  1. Avocados
  2. Tomatoes
  3. Cranberries, Fresh
  4. Strawberries
  5. Blackberries
  6. Black Raspberries
  7. Blueberries
  8. Cherries
  9. Guava
  10. Grapefruit
  11. Grapes
  12. Papaya
  13. Pomegranate
  14. Cantaloupe
  15. Plum
  16. Orange
  17. Tangerine
  18. Apricots
  19. Olives
  20. Watermelon
  21. Lemons and Limes

Superfood Spices

  1. Basil
  2. Cilantro
  3. Spearmint
  4. Tarragon
  5. Oregano
  6. Thyme
  7. Parsley
  8. Dill
  9. Chives
  10. Peppermint
  11. Bay Leaves
  12. Rosemary
  13. Lemongrass
  14. Ginger
  15. Cayenne pepper

Superfood Supplements

  1. Shilajit
  2. Schizandra
  3. Rhodiola Rosea
  4. Olive Leaf extract
  5. Chaga Mushroom
  6. Reishi Mushroom
  7. Maral root
  8. Eleuthero
  9. Jiaogulan
  10. He Shou Wu
  11. Pine Pollen
  12. Cordyceps Mushroom
  13. Shitaki Mushroom
  14. Miataki Mushroom
  15. Moringa
  16. Tamarind
  17. Maca Root
  18. Cacao
  19. Chlorella
  20. Spirulina
  21. Goji
  22. Mangosteen
  23. Lucuma

Superfood Oils

  1. Coconut oil
  2. Olive Oil
  3. Flax Oil
  4. Fish and Krill Oil

I found another comprehensive top-100 list of superfoods here. You might want to read and compare it as well.

Sources:

http://www.cdc.gov/pcd/issues/2014/13_0390.htm

http://nutritiondata.self.com/

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