Wu Wei Zi: What Is It and What Does It Do?

Wu Wei Zi is a traditional Chinese fruit that roughly translates to ‘Five Taste Fruit’ because biting into it gives you five different flavors. It also goes by several other names such as Magnolia Vine, Schizandra and Youth Berry. Considered one of the most valuable plants today when it comes to medicinal properties, the Five Taste Fruit is a favorite for treating many ailments.


  • Adaptogen
  • Hydrates Skin
  • Kidney and Liver Cleanser
  • Sexual Health
  • Cognative Enhancer (Specifically mental endurance and focus)
  • Nerve Pain
  • PMS
  • Asthma and Coughing
  • High Cholesterol
  • Depression

What It Does

Adaptogen: adaptogens are basically herbs noted for their ability to boost energy and improve the immune system. Like ginseng: another adaptogen: Wu Wei Zi has the ability to reduce stress of individuals and calm the body. The beauty of this plant is that even as it reduces stress, it doesn’t exactly promote lethargy. Hence, it’s something you can take when you want to boost your focus and energy on work for the night. To maximize this effect combine it with shilajit.

Beauty: Traditionalists also claim that the herb is capable of improving the skin, making someone look younger and fresher after considerable use. When taken regularly, the herb manages to retain water longer, which means that it can hydrate the skin better than any other lotion.

Kidney Rejuvenation: Although not completely a cleansing agent, the plant can help remove toxins from the body, which in turn improves the situation of the skin. If you’re constantly feeling lethargic due to the accumulation of toxins in the body, the Youth Berry would make a wonderful supplement to cleanse and bring back your body’s typical energy.

Sex and Memory: According to Chinese medicine, Wu Wei Zi is also something you can take when having problems in bed. It’s supposed to work for both men and women, giving them a stronger libido and better stamina to please their partners. As for memory, scientific studies have noted that through reasonable amounts of the plant, you’ll be able to increase the efficiency of the mind.


Although popular in Chinese medicine, the plant is actually used in different parts of Asia. This is why it is used for numerous ailments including nerve pain, PMS, night sweats, asthma, cough, high cholesterol, depression, erectile dysfunction, and more.

Side Effects

Wu Wei Zi is considered safe up to a point. As a rule, it’s supposed to be taken only by mouth, which means that the ,beauty’ effects of the plant only occur through oral intake. As a general precaution, pregnant or breastfeeding women are discouraged from drinking the tea or taking the supplement. People with GERD, epilepsy, and High Brain Pressure should also avoid the intake of the product. Consult your doctor first, especially if you’re currently taking medications for pre-existing problems.

Dosage and Intake

Wu Wei Zi tea is the most common choice of intake for this plant. Prepared in a traditional way, you’ll find that the tea comes with a wonderful pinkish hue and a pleasant taste. One tea a day should help provide the positive medicinal effects on your body. There are also supplements today containing Wu Wei Zi that can be more easily obtained if you can’t find the dried herb.

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