Turmeric root is one of the healthiest foods known to man. Normally used in curries, turmeric is now packaged as supplements, too. The deep golden yellow root comes from a plant called Curcuma longa. Turmeric is used as a condiment, textile dye, and a healing remedy in traditional Indian and Chinese communities. It is abundant in volatile oils and different kinds of curcuminoids.
Alternative name: Indian saffron
Who would benefit from it?
Turmeric root is safe for adults and children (in lesser dosages). Turmeric can be taken as a supplement for prevention.
If you are taking medications, be careful when using turmeric because there are about 70 drugs that react with turmeric.
- For the skin, it has an antibacterial property that pacifies acne. It also kills the resistant virus found in boils and treats scabies, eczema, and chicken pox.
- It has many effective anti-inflammatory substances, the most powerful being curcumin.
- It aids in PMS.
- It helps in delaying the onset of dementia.
- It prevents the growth of blood vessels in tumors, thus preventing the supply of vital nutrients to cancer cells.
- It is an antioxidant. Some women use turmeric as an ingredient in home face masks.
- It prevents strokes and heart attacks.
- It controls insulin activity and is best paired with fenugreek.
- Together with onion, it helps prevent the growth and proliferation of polyps that contribute to colon cancer.
- According to clinical trials, turmeric root showed positive results in people with arthritis and irritable bowel movement
- Detailed Information on Its Benefits
There are many studies and clinical trials that prove the efficacy of turmeric. The main pharmacological substance in turmeric root is curcumin, one of the many curcuminoids found in turmeric. Curcumin halts the activities of inflammatory substances. Inflammation is often touted as the base of many fatal diseases. Curcumin also prevents cell mutation. In cancer, transcription factors are considered to be the main switch that controls all cancer cells. Curcumin works by targeting the transcription factors, thus killing the genes important for the growth of cancer cells.
Because of its popularity, some people sell low-quality red-orange turmeric (rather than golden yellow) that is artificially colored with lead.
Should You Consider Taking It?
Turmeric root is without doubt a superfood that every household should have. Whether powdered or whole root, it packs the same benefits. To increase the body’s absorption of curcumin, take turmeric with black pepper and virgin coconut oil.