The health market is currently filled with strength supplements promising to boost your energy, lengthen your stamina, and if you’re a bodybuilder: improve the rate of muscle growth. However, you’ll find that there are loads of natural herbs that can provide the same results without the risks.
If you’re currently looking for something to give you more energy, try checking out fresh, dried and capsule versions of the following:
Another consideration for one of the best supplements for strength is flax seed. Just 100 grams of this contains around 30 grams of protein, making it perfect for bodybuilders. If your aim is to build strength through building muscles, then this would be the perfect choice for you.
Green tea works as an excellent pick-upper, better than coffee in fact. It functions as a stimulant, boosting your energy levels in the afternoon when you’re usually feeling lethargic. The beauty here is that green tea is also rich in antioxidants, contains numerous vitamins and minerals that are meant to improve your overall health.
Also called the Indian Ginseng, this particular plant is credited for many health benefits including treatment of insomnia, anxiety, stress-induced fatigue, and so much more. It also manages to work on the central nervous system which indirectly helps boost the stamina and the overall energy levels of a person throughout the day.
Muscle-wise, it can help reduce the recovery time of muscles after a heavy workout routine while also improving endurance. It can be tough to take this as a tea, but you’ll find that there are lots of capsules with this particular ingredient. Just take around 500mg twice a day to enjoy the benefits of Ashwaganda in your health.
Oil of Oregano
Oregano is a common herb used for numerous health issues. When it comes to flagging energy, oregano essentially gives the body a boost of power by simply helping with the detox process. In most cases, people suffer through chronic fatigue because they have so many toxins in their body accumulated through years of bad diet and lifestyle.
By taking the oil of oregano, you are essentially rebooting your kidney and liver for a more thorough flush of the toxins. Oil of oregano works best as strength supplements when added to your water twice a day: preferably around 2 drops for every 8 oz of water.
You’ve probably read of this often: panax ginseng is used for a wide array of products. Credited as one of the best supplements for strength, it’s been used in traditional Chinese medicine to increase vitality, boost the immune system, and generally make a person more energetic. Studies also note that regular intake of panax ginseng can halt damage to a person’s DNA. Fortunately, ginseng is so popular that you can easily find capsules of this in stores. Just take a 500mg capsule at least twice a day.
Of course, those are just few of the supplements for strength. Keep in mind that these only help: your body will still require a balanced diet and exercise to perform at its peak. A good night’s sleep and proper hydration also counts more than supplements.