Nowadays, the rapid pace of life does not give people any other choice but to multi-task. Doing multiple tasks simultaneously is a must if a man does not want to remain stagnant. With all this multi-tasking comes the need for more supplements that can provide busy people with the energy that they need to get through the day. This need has translated to the constant clamor for more energy supplements that offer something that no other brand offers.
This clamor then translates to millions of dollars spent by health companies in research. After all, they need to be constantly ahead of their competition, which means that they have to look for better ways to boost their energy supplements even more. With all this money spent just for making a product, it is no wonder that some of the leading energy supplements today can be quite costly. But why take the risk of paying for expensive supplements when you can just turn to some of the age-old natural energy boosters?
Top 10 Natural Must Try Energy Boosters
Some people stick to one time-tested energy booster: coffee. However, the caffeine content in regular coffee can cause a few side effects when taken in excess. Some of these side effects include palpitations and muscle spasms. These side effects are also felt immediately, though they do go away once the individual washes down the excess coffee with loads of water or natural lemon juice.
To be on the safe side, you can choose any of the following top 10 natural energy boosters:
- Ginseng – this herb has certain compounds that make it a great hormone regulator. These compounds are often referred to as ginsenocides. They especially affect the proper production of insulin and they also help regulate blood pressure.
- Guarana – this is a safer alternative to coffee since it is an herb that contains high concentrations of caffeine. As a matter of fact, guarana contains more caffeine than coffee itself. This probably explains why this herb often ranks at the top of almost every list of natural energy boosters.
- Edamame – also known as soybeans. This veggie is rich in vitamin-B complex. As every person who has ever taken energy supplements may already know, vitamin B is the primary ingredient of almost every one of these products. This means that a natural source for vitamin B is just as potent as any artificial energy supplement.
- Eggs – eggs have a reputation for having high cholesterol levels. This is why a lot of health buffs either stay away from it or take it in moderation. However, what these health buffs fail to understand is that the cholesterol content in eggs is mostly categorized under the so-called ‘good’ cholesterol. This means that it can easily be absorbed by the cells. It also does not stay in the body to become excess fat because it is converted into the energy that you burn all day.
- Salmon – salmon contains high levels of omega-3 fatty acids. This makes it a great energy supplement for you because of the way that omega-3 fatty acids work on the body. Omega-3 is an important nutrient that combats the inflammation that occurs in the muscles whenever fatigue sets in. Omega-3 is also necessary for maintaining proper blood circulation and regulating the brain’s activities.
- Bananas – a lot of health enthusiasts always have bananas for breakfast as part of their diet. There is one good reason for this and that is because bananas are great sources of energy. This is the kind of energy that can last longer than the effects of coffee or artificial energy supplements. Bananas are not only rich in potassium. They are also rich in vitamin B. These two nutrients combined are quite effective in regulating digestion and maintaining the body’s sugar levels. So who says only health enthusiasts can have bananas for breakfast? You can too. You have to.
- Raw almonds – just like eggs, raw almonds are rich sources of the so-called good cholesterol. That is because these tasty snacks contain lots of proteins. But you have to make sure that the almonds that you consume are also unsalted since salt is often converted by the body into bad cholesterol.
- Quinoa – quinoa is a type of grain that contains loads of benefits. For one, it is rich in protein, which is the primary source of energy for every human being. It is also rich in antioxidants that are quite valuable for tissue repair. It also loads of calcium that ensures the integrity of the bones and the teeth and fiber that help regulate digestion. You can consume quinoa at any time of the day, but it is most beneficial when consumed right after hitting the gym.
- Pumpkin seeds – these are beneficial for people who need to replenish their energies while stuck in situations wherein they can’t make a hasty exit, such as during an important meeting with the big bosses. They can unobtrusively snack on pumpkin seeds while listening to the agenda. As a matter of fact, they can even offer it to their colleagues who may also need the extra boost. Pumpkin seeds are rich in protein and fiber, which are two of body’s primary sources of energy. These tiny seeds also contain loads of healthy fats that are slowly burned by the body for energy.
The tenth and most important energy supplement is something that a lot of people often take for granted: water. In the quest to find the best energy supplement, most people try almost every other energy drink that they can find. But why spend hundreds of dollars in energy drinks when you can get the most natural energy drink for free?
The human body may need various nutrients for it to function well. But it can still function relatively well without any of these nutrients as long as it is receiving the most basic necessity for maintaining life: water. Scientists believe that the body weight is composed of at least 60% water. This means that you constantly have to replenish your body’s supply so that the organs can continue working at full capacity. As a matter of fact, a lot of people who suffer from fatigue or low energy levels are actually just suffering from dehydration.
Most of them are not aware of this and they often opt for consuming sweet foods and drinks that are supposedly going to boost their energy. Granted, a sugar rush may be effective in boosting energy but only for a little while. If a donut is washed down with coffee, then the individual would still not be getting his body’s required water intake level. This means that the dehydration may get worse and the energy boost that he got from the sugar rush may last for only a few minutes.
On the other hand, if the donut is washed down with at least two glasses of water, then the individual not only gets his much-needed sugar rush. He would also be taking in enough water to hydrate every organ and every cell in the body. The combination of the sugar and the hydration can effectively revive every part of him and make his body last for as long as he needs the energy to function.