Shilajit is an ancient mineral substance that has been preserved in the mountainous Himalayan regions of Tibet, Nepal, and Bhutan, specifically in rocks and cliffs. It offers an array of incredible health benefits including sexual prowess, longevity, memory, and overall wellbeing. According to Dr. Ray Sahelian, research confirms the mineral’s anti-inflammatory qualities that may be effective in improving memory and for the treatment of peptic ulcer.
Benefits and Uses
- Anti-Aging: The medicinal substance helps in slowing down the effects of the aging process in many ways. For one, it makes the bones stronger by retaining calcium. It also acts as a natural antioxidant. The herb contains more than 80 types of minerals in their iconic state that help keep the immune system strong and various types of diseases at bay.
- Sexual: The herb is also known as the ‘Indian Viagra’ because it boosts male sexual functions. For hundreds of years, it has been used to enhance sexual performance and improve libido in a natural way. In many Ayurvedic medications for the treatment of sexual performance and low libido concerns, Shilajit is used as the main ingredient.
- Anti-Disease: The medicinal herb is said to be beneficial for the treatment of various diseases and health conditions such as arthritis, diabetes, obesity, stress, Alzheimer’s disease, jaundice, genitourinary disorders, epilepsy, digestive problems, anemia, nervous system disorders, hemorrhoids, bronchitis, edema, kidney stones, thyroid dysfunction, asthma, and many others.
- Physical: Its monicker, ‘The Destroyer of Weakness,’ says it all. The herb is a great supplement for people who are looking to improve their overall physical performance. It speeds up the recovery process after a workout, addresses physical weaknesses, improves stamina, and enhances brain functions. These are all factors that help in the achievement of peak physical performance. It also promotes natural strength because of the resulting gain in muscle mass.
- Antioxidant: The herb imitates the actions of known potent antioxidants, promoting cellular respiration in the process. Based on recent studies, the ORAC index in Shilajit ranges from 50 to 500, which is considerably higher than what berries contain; and berries are hailed as among the great antioxidant foods.
- Blood Sugar Regulation: Medicines that contain the herb as an ingredient promote the regeneration of the pancreatic cells. It aids in keeping healthy glucose levels in the body. This is important in the proper control and management of diabetes.
- Rich Source of Minerals: Other than the beneficial humic and fulvic acids it contains, the herb is also a generous source of a number of trace minerals. Each of these minerals has its own benefits.
- Anti-Inflammatory: The herb is a potent anti-inflammatory agent primarily due to its chemical composition. This enables it to address tissue damages, which in turn, speeds up the healing process.
If properly used at the right dosage, Shilajit side effects are very uncommon and typically come from contaminated and poor quality shilajit. However, taking the herb with iron supplements may lead to an excessive supply of iron in the blood. This can result to a lower blood pressure or worsen the gout. Other than that, the supplement is generally safe to take, even at a slightly higher than usual quantity.