24 Benefits of Shatavari

Shatavari, or the ‘Indian asparagus’ or ‘wild asparagus,’ is a popular herb in Ayurveda medicine. It is known for its many health benefits. It has a good reputation as a reproductive tonic for both men and women.

It comes with different names. Some of these are Vrishya, Shatuli, and Kurilo. Another name is Shatawari. In Indian, the word’s translation means “curer of one hundred diseases.”

Shavatari’s History

Shatavari’s binomial name is Asparagus racemosus. It was botanically described for the first time in 1799. It is considered an important part in Ayurveda medicine. Since then, it has been hailed for multiple uses.

Where Can You Find Shatavari?

Shatavari used to be commonly grown throughout India, Sri Lanka, Australia, the Himalayas, and Nepal. It grows up to two meters tall in gravelly soils. Since the discovery of its many medicinal uses, its popularity has risen continually.

Unfortunately, due to poorly maintained habitat, deforestation, and destructive harvesting, it has been declared endangered. Along with other endangered herbs, it can now be found at India’s Shatavar Vatika Park, a botanical place solely dedicated to research and preservation.

Useful Parts

In Ayurveda medicine, Shatavari’s roots are considered the most useful. The roots have an adventitious system, and these follow a regimen of drying and processing.

Its leaves are also useful. Their juice balances Vata and Pitta. Additionally, due to their heavy nature, they can raise Kapha.

Uses in Traditional Medicine

Shatavari is widely used as an Ayurvedic herb since it helps build Ojas (or the fluid that governs immunity). It boosts stamina and promotes quick recovery from different injuries.

A therapeutic advantage lies in its constituents. It contains complex sugars, soluble fibers, and isoflavones. It helps the body function better.

In addition, it is known to promote vitality. With regular moderate use, it leads to more physically active individuals. Since it boosts energy, endurance, and strength, it can remedy conditions that concern physical health.

Shatavari’s Main Benefit

As mentioned, Shatavari has a good reputation as a reproductive tonic. It is a go-to herb for concerns about loss of libido, impotence, inflammation in sexual organs, and other sex-related concerns.

Particularly for male reproductive health, it is highly effective. It has unctuous properties that cause an increase in reproductive fluids. Consequently, it supports regularity and treats erectile dysfunction, as well as a healthy sperm count.

Moreover, while it is beneficial for both sexes, Shatavari proposes extra advantages for women. In fact, it is referred to as Ayurveda medicine’s main uterine tonic. Its cooling effect together with its grounding effect makes it a Rasayana (or rejuvenating medicine) for the female reproductive system.

Women can rely on it heavily during all stages of their reproductive cycles. It provides support from the menarche, through the menses, ovulation, fertility, pregnancy, childbirth, and ample lactation, to menopause. It also supports women regarding problems with irritability, hot flashes, irregular memory, discomfort, and dryness.

Since it nourishes the ovum, Shatavari increases fertility rate. Thus, many women turn to the herb’s potency when they need help with conception.

List of other benefits:

  • Alleviates pain from rheumatism and muscle spasms
  • Balances acidic digestion
  • Enhances alertness
  • Fights stress
  • Fights colitis
  • Fights heartburn
  • Fights menstrual pain and cramps
  • Promotes healthy anti-inflammatory responses
  • Restores overheated and dry respiratory tract
  • Calms nerves
  • Nourishes the brain
  • Helps release extra water weight
  • Balances pH levels
  • Treats headaches
  • Treats typhoid fever and cholera
  • Treats cardiovascular diseases
  • Treats cough
  • Treats dyspepsia
  • Treats gastric ulcers
  • Treats anxiety, panic disorder, and other nervous system disorders
  • Treats insomnia and other sleep-related concerns
  • Corrects hormonal imbalances
  • Improves moods

Taking the Herb

Shatavari should be taken as a supplement moderately. One tablespoon of the granules twice a day will suffice. To be safe, consult an experienced Ayurveda practitioner.

It can be taken in powder form, as a tablet, or as a liquid extract. Many combine it with a variety of dishes, teas, and juices. Any means of ingestion is powerful. Traditionally, it is taken with warm milk and honey to enhance absorption.


  • Virya (or energy): cooling
  • Rasa (or taste): bitter, sweet
  • Guna (or quality): heavy, unctuous
  • Vipaka (or Post-digestive effect): sweet
  • Srota (or channel): respiratory, digestive, female reproductive
  • Dhatu (or tissue): all tissues
  • Dosa (or body type): Pitta -, Vata -, Kapha +

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