Rhodiola Rosea is an amazing herb that has a wide variety of uses and benefits. It is believed to help fight depression, strengthen the nervous system, elevate the capacity for exercise, enhance the nervous system, improve immunity, promote weight loss, improve energy level, and increase sexual function. For a long time, it has been considered a powerful adaptogen or a substance that helps normalize body functions and increases overall resistance.
Benefits of Rhodiola Rosea
As a potent adaptogen, the herb elevates the non-specific resistance of the body and normalizes its functions. When confronted with a stressful situation, adaptogen consumption will generate a level of non-specific resistance or generalized adaptation that will allow the body to address the situation in a more relaxed and resourceful way. Adaptogens are believed to increase the cells’ ability to manufacture and optimize use of cell fuel.
The herbal supplement has been proven to work in shortening the recovery time after rigorous workout sessions. It elevates the level of enzymes, protein, and RNA that are vital to muscle recovery after undergoing a taxing physical activity. It also has the ability to stimulate glycogen synthesis in the liver and muscles, muscle energy status, anabolic activity, and muscle protein synthesis.
According to studies utilizing proofreading tests, the supplement boosts a person’s concentration and ability to memorize over time. It enhances the brain’s bioelectrical ability, resulting to enhanced brain energy and better memory.
Rhodiola Rosea has been proven effective for stress-related cardiac problems. It decreases the amount of corticosteroids and caechomlamines released by the adrenalin gland when under stress. The unusual presence of these stress hormones is responsible for elevating blood pressure, potassium and cholesterol levels, and increases the risks for heart disease. The herb is also found effective in decreasing harmful blood lipids.
The herb enhances body resistance to toxin, thus increasing anti-tumor activity. It also contains a variety of antioxidant compounds that are helpful in fighting free radicals. Russian researchers have discovered that oral intake of the herb inhibited tumor development in by 39%, and lowered metastasis by 50%.
The herb protects and stimulates the body’s immune system by restoring metabolic balance (homeostasis) in the body. Likewise, it raises the level of the natural killer cells, simply known as NK, in the spleen and stomach. This is because the herb has the ability to normalize hormonal levels by regulating glucocorticoid release into the body.
In studies done on animals, results tend to show that Rhodiola extracts enhance the delivery of serotonin precursors, 5-hydroxytryptophan, and tryptophan to the brain. Serotonin is a brain neuro-transmitter chemical involved in various functions that include temperature regulation, smooth muscle contraction, appetite, behavior, pain perception, respiration, and blood pressure. When it has a good balance, mental ease and a sense of contentment exist.
On the other hand, too little or too much serotonin can lead to different abnormal mental disorders like clinical depression. Thus, Rhodiola Rosea has been used, whether alone, or along with antidepressants to help boost an individual’s mental state.