Psyllium Husk is a widely used natural remedy. It is composed of the coverings and small parts of the seed of the plant Plantago ovate, which is native to India and Pakistan but has been made commercially available throughout the whole world. It is commonly referred to as the ispaghula. It is also sometimes calles isabgol and psyllium.
The husks are commonly consumed in dried or powdered form. They are likewise available in capsule and granule form. This husk is a great source of soluble fiber, which is useful in treating various digestive conditions, colon cleansing, and maintaining well-being in general. Psyllium Husk is mainly known for its laxative effects. It is also one of the more weight-loss supplements these days.
There are a lot of benefits that come with using Psyllium Husk. Some of them are listed below.
- Helps in cholesterol reduction
- Is good in stabilizing blood sugar level
- Helps in treating Diabetes
- Is good in normalizing blood pressure
- Lowers lipid levels
- Strengthens the heart
- Helps in losing weight
- Prevents and helps reverse obesity
- Relieves constipations
- Treats irritable bowel syndrome and other digestive system conditions
- Is a good laxative
- Prevents flatulence
- Cleanses the colon
- Treats anal fissures
Psyllium Husk’s medicinal used are certainly helpful for people of all ages. It can act as a laxative, which stimulates and eases bowel movements. It also relieves various digestive conditions such as constipation, stomach cramps and irritable bowel syndrome.
Psyllium Husk improves the overall digestive health. It can even treat haemorrhoids and ease the pain that is caused by the condition. Cracks found on the skin close to the anus can also be treated using Psyllium Husk.
It also can help in weight loss. Psyliium Husk has excellent appetite suppression properties, thanks to the fiber. It gives the feeling of fullness, and as result, food intake is reduced.
And lastly, it is helpful in normalizing the blood pressure of the body. It also helps keep the blood vessels in good condition because it lowers LDL (bad cholesterol) levels. It helps prevent the onset of heart diseases through strengthening the heart and regulating the amount of lipids on the body. Additionally, it is capable of normalizing blood sugar levels and can be used to manage Diabetes.
The covering and the small parts of the seed may not have as many medicinal properties. This natural remedy is ideal for those who are looking to manage heart diseases, as well as maintain or lose weight.