Chinese medicine involves practices that are practiced for more than two thousand years. It is an alternative medicinal approach usually used to accompany other forms of healing. It involves methods such as acupuncture, massage, exercise, and herbal medicine. Chinese medicine’s fundamental concepts are Qi, and Yin and Yang. Qi is vital energy, and yin and yang are forces that are complementary and explain the relationships of substances. Harmony is achieved with the balance of the yin and yang.
Chinese herbal medicine is very popular. It is trusted because it has been used for over thousands of years and has been proven to work. It is also natural which makes it less toxic in comparison to manufactured drugs. Chinese herbal medicine revives the body’s ability to heal itself. It is not only used to cure ailments, but also to prevent it. In accordance with Chinese medicine’s essential concepts, it helps achieve balance in the body.
Chinese Medicine and Its Role in Stamina
Chinese medicine can be used for various illnesses, from the common cold to serious cardiovascular diseases. Chinese medicine is also commonly known to help with fatigue, particularly if the person uses natural herbs for energy. There are numerous herbs for energy, and some of the most commonly used in Chinese medicine are as follows:
Panax Ginseng is one of the most widely known natural herbs for energy. It is used as an adaptogen, an ingredient that aids in the body’s ability to fight stress. It allows the body to perform at its peak. It helps improve the body’s stamina, mental vitality and memory functions. Aside from being popular among herbs for energy, it is also used to treat diabetes, erectile dysfunction, depression, anxiety and many more.
Another choice widely known amid herbs for energy is green tea. It is popular because of its potent antioxidant properties. It also contains caffeine that can provide your body with extra energy. Its caffeine content is less than coffee though, but still enough to give your stamina and energy a little boost. Additionally, green tea helps battle cancer with its anti-carcinogenic properties. It also has antibiotic properties that aid in fighting off bacteria. Green tea also helps in weight loss and reduces the risk of getting cardiovascular diseases.
The root of the astragalus mostly targets the lungs and spleen, located in the respiratory and lymphatic system, respectively. These systems play a big part in converting the stored energy in your body into life energy. It should be used in moderation, though, because since it pushes your energy up, it may cause agitation, palpitation and insomnia in some cases. It can also treat the common cold, kidney diseases, high blood pressure, and many others.
These are only some of the many natural herbs for energy. While Chinese medicine is natural and has been used for centuries, it is still important for one to do research before trying these cures. When in doubt, always consult an expert regarding your health needs and what the appropriate method of healing is.