Have you recently forgot something in the middle of telling a story to someone or were not able to recall the details of something important that you know for sure? It can become frustrating when it feels like your ability to remember is limited or is starting to get rusty. This is why so many people have started using natural brain enhancers to get an edge.
As much as we would like to have a one-pill solution for memory problems, such do not exist.
That being said it’s possible to naturally enhance the function of your brain by using some natural brain enhancing herbs and supplements.
Being forgetful especially at young age is a serious challenge and a common one. It can cause limitless problems while performing day to day activities; the scary thing is it can only worsen as you get older.
There has been no cure for memory loss, but there have been studies on some herbal plants that have proven that they can improve and prevent memory loss, Alzheimer’s disease and other related conditions.
Many people are turning back to natural brain enhancers, especially for more frustrating than life threatening conditions like memory loss.
Although there are medicines that are synthetically created in order to benefit these conditions, it is undeniable that most of these medicines provide more side-effects than benefits.
When it comes to treating memory loss and enhancing brain function, there are a lot of natural herbs that Mother Nature has given to improve your memory. Here are some brain enhancing supplements that have been proven through scientific studies:
Ginkgo Biloba– is a well-known natural brain boosterused to treat Alzheimer’s disease and dementia. Studies have shown that ginkgo aids in improving the circulation of the blood in the central nervous system as well as combat free radicals that can cause diseases related to memory and brain function. It contains many antioxidant chemicals that contribute directly to improving memory.
Rosemary– This is not only an aromatic spice but has been used by traditional medicine to improve your memory. The effect of rosemary is somewhat like Ginkgo Biloba because it also contains antioxidants that fight against free radicals that lead to memory loss. Studies have shown that the aroma of rosemary can also relieve anxiety, reduces stress and improves the cognition of students.
Bacopa– has been used since the old times in India this is a herb that is known for its ability to improve every function of the brain. A study was conducted in Australia to test this herb, and it was found out that it improved learning and memory across the board.
Blueberries– This is one of the most researched berries in the modern world. Research has shown that it contains the most critical flavonoids that are believed to be effective in enhancing memory as well as prevent the decline in brain functions. A study in Harvard University showed that eating blueberries is a natural brain booster enhancing the basic functions of the brain.
Siberian Ginseng– is a herb known to have benefits for both physical and mental performance. Studies that show Siberian Ginseng is an incredibly useful herb that can improve mental performance. Studies using laboratory animals in 2000 demonstrated a significant effect in memory enhancement especially when combined with ginkgo.
Any of these natural brain boosters can help you your personal memory and thinking ability. Just keep in mind that they can not become a replacement for conventional care, good diet and exercise.
Also, brain enhancing supplements do not have side-effects alone but combining them with conventional medicine can cause a chemical reactions, so it is best if you ask your doctor for advice before you start a personal supplement regimen.