You may have been asking yourself how to get rid of insomnia naturally with herbs. I know that I have asked myself if it is even possible to get rid of insomnia, and until I found the right herbs and routine that worked for me, I was fighting an uphill battle.
The herbs I am going to recommend to you have been proven over thousands of years. Studies have shown there effects work in most cases.
Before I learned how to get rid of insomnia naturally, I was a very tired person. I hope you haven’t suffered from insomnia for too long because it’s an experience I wouldn’t wish on my worst enemies.
If insomnia is a new condition for you or old, please consider these herbs as part of your health regimen.
So without further ado let me explain how to get rid of insomnia naturally.
Insomnia is caused by an imbalance of hormones. It usually this goes hand in hand with higher than healthy cortisol levels causing the common accompanying anxiety, as well as lower than healthy dopamine levels.
Cortisol is your body’s natural motivating chemical it’s what causes you to get up in the morning, to do your work, to play, participate in hobbies and sports. Cortisol is a natural chemical but when its levels become too high, it because the driving hormone of anxiety, stress and insomnia.
The herb that I recommend as a cortisol inhibitor has been proven in numerous studies and is revered in chinese medicine. The berry is called Schizandra.
If you would like to know more about Schizandra, this article covers all its benefits including its effect as a cortisol inhibitor.
Four dopamine levels I recommend a mineral pitch called Shilajit. It comes from the mountains of the Himalayas and southern Russia and is rich in trace minerals, fulvic acid, and humic acid. Studies have shown that Shilajit can increase dopamine levels naturally and instill an overall sense of well-being.
These two together were able to with the help of diet and exercise did more than just treat my insomnia, but cure it entirely.
I would love to write more on the subject, but there isn’t very much more I can say so, please leave a comment below if you have anything to add to what I have shared.