Sweat is a natural by-product of the body when it is experiencing increased heat, as it tries to restore itself to its normal temperature. Your body heat usually increases when you expend energy, such as when you exercise. It can also occur when you are receiving heat from outside sources, such as when the temperature of your immediate environment is high.
However, several other factors can also activate sweating, most of which are psychological in nature. Fear or anxiety can trigger the ‘cold sweat’ which usually occurs without warning. Cold sweats usually come with the phenomenon known as ‘adrenaline rush,’ which enables you to respond to a stressful or threatening situation. You begin to feel chilly and your skin dampens rapidly as your sweat glands quickly release sweat.
You may experience cold sweats on a regular basis, but the condition is treatable. Here are a few pointers on how to get rid of cold sweats, as well as some remedies for night sweats, at home:
1. Try to relax. Try to control your breathing by slowing it down. Counting slowly and visualization: trying to imagine harmless or subjectively neutral objects: can greatly help in calming the person down, especially if he is under severe stress or experiencing a panic attack.
You may also use other stress management techniques to calm yourself down. Physical exercises and breathing exercises, such as jogging and yoga, can help to calm down your mind. You can also try taking a long, warm bath to give you a sense of calmness.
2. Sleep easy. Cold sweats can occur when you sleep. Banking on your night time sleep is just one of the remedies for night sweats. Condition your mind into calmness to maintain your sense of composure the next day. Make sure to wear comfortable sleeping garments and dim the lights in the room. Turning off all electronic devices, or at least disabling them from blinking, giving off bright lights, or making sudden, loud noises, is also one of the more practical remedies for night sweats.
3. Mind what you eat. Eating right before bed time may possibly trigger cold sweats as you sleep. Try not to consume food that contains too much sugar or cholesterol especially at night. Avoid skipping meals and, as much as possible, make it a habit to eat on schedule.
4. Keep yourself busy. Occupy yourself with a variety of easy tasks that will keep your body busy and your mind engaged. This helps to take it off from any anxiety or stress you might be feeling that may be causing the occurrence of cold sweats.
5. Consult your doctor. Sometimes, anxiety can occur even when you have taken the precautions. Certain signs: including (but not limited to) palpitations, shortness of breath, muscle pain, tightness in the chest, high fever, hallucinations, and loss of consciousness: can be an indication of a more serious problem. When this happens, you may require further medical intervention. It is advisable to avoid taking any medication without proper consultation with the doctor, who may be able to give more effective advice on how to get rid of cold sweats.