What is adrenal fatigue? Adrenal fatigue happens when people get stressed out by problems encountered at home or in the workplace. The adrenal gland releases a large amount of cortisol when facing stress. This is a natural response to the fight or flight system that is in everyone’s body. The excessive amount of cortisol released by the adrenal gland will now inhibit it from producing other helpful hormones needed by the body to function optimally.
Signs and Symptoms of Adrenal Fatigue
The signs and symptoms manifested when one has adrenal fatigue include lack of energy and general listlessness that usually occur in the morning. In the afternoons, people with adrenal fatigue have a compulsion to take ,power naps’ and while this may be good, the difference lies when that person still has no energy to perform activities of daily living.
The mentioned symptoms also usually come along with cravings for caffeine, carbohydrate-rich foods and sugar. Another symptom would be the need to sleep all the time, which inexplicably affects more women than men. The fatigue could also be connected to hypothyroidism and fibromyalgia.
A change in diet can help reduce the symptoms of adrenal fatigue. You can make some changes in your diet by starting to eat in portions and ensuring that you do so at the right time. Small frequent meals eaten throughout the day instead of three huge meals can help reduce adrenal fatigue.
It is also advisable to eat foods that help improve kidney functions such as black sesame seeds, asparagus, string beans, kidney beans, sweet potatoes, plums, walnuts, grapes and celery. Foods high in sugar and salt, as well as alcohol, should be avoided during this period. Tobacco use should also at least be cut down if it can’t be stopped outright.
Herbs for Adrenal Fatigue
Chinese medicine believes that it is the kidneys that are most affected when one has adrenal fatigue. Treatment begins with herbs for adrenal fatigue, which help the kidneys recover. This can last for a period of 60 to 120 days. Kidney tonics are prepared and one of this is fenugreek, a seed that is aromatic and bitter and can be taken together with tea or milk as gruel.
Another would be a bittersweet powder, ashwaganda, which the sufferer should drink every day mixed with heated raw milk. This herb helps clear stress by improving sleep. Damiana, an herb with spicy leaves should be mixed with cinnamon, lemon peel and dried ginger. Adrenal fatigue sufferers can eat this to reduce stress. These are only some of the herbs for adrenal fatigue used in Chinese traditional medicine.
Acupressure and Acupuncture Options
Acupuncture could further provide relief for people afflicted by adrenal fatigue. This is done by stimulating key points connected to the kidneys. However, if the use of needles is not something that is comfortable, acupressure will surely help. This is possible by applying pressure between the Achilles tendon and medial malleolus, which is found in the ankle. A five-minute clockwise motion massage on each foot every day could bring positive results.
Whether it’s lifestyle changes, herbs for adrenal fatigue, or acupuncture, there are many ways with which a person can find relief from this disease before resorting to pharmaceutical means. The more natural the cure, the better it is for the body.